Uncertainty and Anxiety Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding...
Afraid You Cannot Change Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment,...
Living in the Past Part Two: The Good Ole Days Welcome back to another episode of Love This B!tch! On today’s show, we are tackling the second part of last episode's topic “Living in...
Living in the Past Part One: Forgiving Yourself Everyone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental...
Rewire Your Body Image Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus...
Dealing with Difficult People Everyone has had a handful of times in their life where they have had to work hard to deal with incredibly difficult people. The...
Money Mindset Moola! Today on Love This B!tch, we are going to be talking about money and how to develop a money mindset. Talking about money can...
“Shoulding” on Others We have talked about “shoulding” on ourselves previously on Love this B!tch, but what about doing this to others? In today’s episode,...
Taking Responsibility without Blame or Shame Taking responsibility is a big part of building ourselves mentally and emotionally to be stronger people. But taking responsibility for...
Self Coaching Basics to Take Back Your Power Want to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may...
The Confidence Mindset Switching between a fixed mindset to a growth mindset is a big leap for many people. One of the major things you must develop to make...
Passion and Purpose Some people can identify what their purpose is and can pursue it naturally. However, this is not always the case. For many people,...
Understanding and Creating Motivation Finding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to...
How Do I Want to Feel Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve...
Confirmation Bias and You What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how...
Negativity Bias and You Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the...
It’s Not Magic - The Science of Change and Mindset There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love...
Confident Decision Making + Productive Procrastination Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is....
Erasing Sneaky Self-Limiting Beliefs Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little...
How to Be Who You Want to Be There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through...
Kick Comparison to the Curb The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we...
Overcome Overwhelm In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and...
‘Why Haven’t You Done the Laundry’ and What That Means About You Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about...
The Easy Button and Success Entitlement Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any...