How Do I Want to Feel Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve...
Confirmation Bias and You What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how...
Negativity Bias and You Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the...
It’s Not Magic - The Science of Change and Mindset There is an actual science behind creating a growth mindset. It is not something that happens by luck or overnight. This week on Love...
Confident Decision Making + Productive Procrastination Hey Lovies! This week on Love This B!tch, we focus on a couple different things. First, we discuss what productive procrastination is....
Erasing Sneaky Self-Limiting Beliefs Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little...
How to Be Who You Want to Be There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through...
Kick Comparison to the Curb The adage “comparison is the thief of joy” is alive and well. It is easy to fall victim to comparing your life to someone else's as we...
Overcome Overwhelm In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and...
‘Why Haven’t You Done the Laundry’ and What That Means About You Some days we don’t feel like doing the laundry. Seems like a common thought, right? Millions of people feel this way not just about...
The Easy Button and Success Entitlement Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any...
How To Make Positive Affirmations Work Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts”...
How to Get Comfortable with Being Uncomfortable Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable....
Anxiety Holds You Back With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in...
Why Am I So Lazy? How often do you accuse yourself of being “lazy”? Do you feel you need to be productive 24/7 and when you aren’t you beat yourself up? We...
Acceptance and Change Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality...
Why You’re Not Taking Action and What to Do About It So you’re taking massive action towards your goals but you just aren’t seeing results. Or maybe you have a specific goal in mind but you...
How to Take Massive Action in 2021 Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need...
How to Take Massive Action in 2021 With 2021 on the horizon, it’s time to make those resolutions! Taking a moment to plan and decide what you want to change in the new year...
We All Need Help Sometimes Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need...
Stop “Shoulding” On Yourself Have you ever “should have” yourself to death? From time to time, we all “should” ourselves into situations, commitments, and stereotypes...
Practicing Gratitude & Choosing Happiness Are you choosing to see the positive things in your life and enjoy them? Or are you letting these moments pass you by while you focus on...
Managing Family Boundaries Over The Holidays Being around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate...
Dress Up & Disguises of Our Inner Critic Did you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has...