The Easy Button and Success Entitlement Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any...
How To Make Positive Affirmations Work Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” aft...
How to Get Comfortable with Being Uncomfortable Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. All...
Anxiety Holds You Back With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in diffe...
Why Am I So Lazy? How often do you accuse yourself of being “lazy”? Do you feel you need to be productive 24/7 and when you aren’t you beat yourself up? We...
Acceptance and Change Learning to be ok with yourself can be one of the most difficult things to learn. We all struggle with different parts of our personality...
Why You’re Not Taking Action and What to Do About It So you’re taking massive action towards your goals but you just aren’t seeing results. Or maybe you have a specific goal in mind but you ...
How to Take Massive Action in 2021 Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need ...
How to Take Massive Action in 2021 With 2021 on the horizon, it’s time to make those resolutions! Taking a moment to plan and decide what you want to change in the new year...
We All Need Help Sometimes Learning to be ok with asking for and receiving help is critical in personal development and in growing your business. Sometimes we need ...
Stop “Shoulding” On Yourself Have you ever “should have” yourself to death? From time to time, we all “should” ourselves into situations, commitments, and stereotypes...
Practicing Gratitude & Choosing Happiness Are you choosing to see the positive things in your life and enjoy them? Or are you letting these moments pass you by while you focus on ...
Managing Family Boundaries Over The Holidays Being around family during the holidays can definitely challenge our mindsets. Whether it’s a simple board game or an inappropriate comme...
Dress Up & Disguises of Our Inner Critic Did you know that we often disguise or dress up our inner critic? The most common disguise is when we presume that someone else has negat...
Understanding Your Inner Critic Do you ever listen to that voice in your mind that judges and criticizes your every move? We all have that voice - or inner critic - and ...
Unpacking Imposter Syndrome Do you struggle to internalize your own success? Otherwise known as Imposter Syndrome, this negative thought pattern of “not being good e...
Success Is More Than Outside Validation What is your definition of success? We each have a different meaning of what success looks and feels like in our life. Whether it’s money...
Shift Your Mindset To Increase Self Compassion Do you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment, ...
Understanding Your Manual How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourse...
Find Clarity When Dealing With Anxiety Do you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change d...
Working Through Perfectionist Thoughts Are you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a pe...
Embracing and Building Your Emotional Strength Do you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak...
Thought Work That Leads to Self Acceptance Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy...
Overcoming Feelings of Not Being Good Enough In this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether i...