Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment, and a willingness to grow. Change can also cause anxiety and cause us to put off and procrastinate, going after our dreams and starting a change that may positively affect our lives.
Today, we are exploring anxiety and how to fight it when it’s related to changing our lives. Learning how to combat anxiety and the struggles associated with it will go a long way towards changing your life and allow you to experience and enjoy life to the fullest!
Highlights
“Unwinding anxiety”
Not getting stuck in negative thoughts
Fighting procrastination
“Think Like a Monk”
Understanding power and control you have over your life
Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!
Connect with Lisa