Anxiety Holds You Back

With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in different ways, making it important to have a firm grip on your emotions and mind in order to not feel too overwhelmed.


This week on Love This B!tch, we talk about how to manage this anxiety through different coaching techniques and being present in order to deal with this challenging time.

Highlights

  • Understanding what a “managed mind” is

  • Dealing with anxiety daily

  • Being present and aware regardless of the situation

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!


Resources:

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