Anxiety Holds You Back

With the COVID pandemic still running rampant, it's easy to feel anxious and overwhelmed daily. It has affected all of our lives in different ways, making it important to have a firm grip on your emotions and mind in order to not feel too overwhelmed.


This week on Love This B!tch, we talk about how to manage this anxiety through different coaching techniques and being present in order to deal with this challenging time.

Highlights

  • Understanding what a “managed mind” is

  • Dealing with anxiety daily

  • Being present and aware regardless of the situation

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!


Resources:

Lisa's Instagram

Book a consultation with Lisa

Lisa's Facebook Page

Sign up to the Love This B!tch newsletter so you never miss an episode!

SIGN UP >

Recent Posts

See All

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some qui

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really st