top of page

Understanding & Filtering A Mindset That Benefits You

Are your thoughts leading you to a future that you desire? Your thoughts and beliefs are part of the mindset that affects how you interact with everything. And you’re only holding yourself back by letting negative thoughts and feelings run your life.

If you want to create a different outcome, you need to start being open and flexible –starting with your mindset. It’s up to you to decide if your mindset is helping you or hurting you and take appropriate action.

In this week’s episode, I talk about how thoughts and mindsets affect our lives and why it’s important to get back to this neutral place where we’re not labeling and judging but watching and learning. I’m also explaining why you need to be aware of the systems your brain uses to filter information, so you be an intentional part of your thought process, observe how these thoughts serve you (or hurt you), and then do something about it.

Connect with Lisa

Sign up to the Love This B!tch newsletter so you never miss an episode!

Recent Posts

See All

A Simple Tool to Alleviate Annoyance

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’

Quick Tips for Mastering Daily Habits

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some qui

Real Life Application of Coaching Tools

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really st


bottom of page