Why Big Results Often Stem From Simple Changes

Have you ever had a feeling that didn’t sit right, or you knew wasn’t serving you? What were the thoughts around this feeling? The thoughts that you choose to accept can affect your emotions and feelings around things in your life that may seem surface level but are actually causing a lot of friction and slowing you down from where you’re trying to go.

In this week’s episode, I talk about the simple mindset shifts you can take to build confidence, achieve those big results, and enjoy life. I’m expanding on how to use your feelings as a barometer for what’s going on inside, the importance of understanding how our thoughts create feelings (plus how we can change them), and why negative emotions aren’t bad, as long as you know how to recognize them as signs of what’s actually going on.

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