Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding Anxiety” and how anxiety affects our lives.
As we slog through a seemingly never-ending global pandemic and, with jarring political tension still prevalent, it is understandable that anxiety and worry are plaguing many people. We look into various ways to re-wire our thinking to combat anxiety and worrying in order to protect our emotional and mental well being.
The science behind how our brains work
Dealing with uncertainty
Fighting worry loops
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