It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’t feel right, or maybe even the thoughts in your head.
In Lisa’s case, her struggle with anxiety and ADHD can sometimes manifest in irritability. Whether you find yourself feeling aggravated, angry, or quick-tempered, this episode is for you as Lisa shares a quick and simple tool to help you alleviate annoyances.
The small exercise that she shares in this short and sweet episode is a great way to mitigate the annoyances that you might be feeling so that they don’t fester and linger on throughout your day.
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