Self Coaching Basics to Take Back Your Power

Want to know how to master anything? To really reach your highest potential? It’s really as simple as mastering the fundamentals. It may not be the most exciting thing, but in your journey, you have to learn the basics, in and out, to excel at anything.

On Love This B!tch, Lisa talks about how we can all benefit from sharpening our thought work and foundation for personal growth and how these skills can carry us to the next level.


  • Explaining “thought work”

  • Aligned model vs unaligned model

  • Building self compassion

  • Developing non judgmental questioning

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