Understanding and Creating Motivation

Finding motivation and knowing how to generate it to reach your goals can be difficult. It isn’t enough to want to do something, but to have a passion and enthusiasm for it every day is not always possible.

his week on Love This B!tch, Lisa explains several ways to identify motivation in your life and how to keep it going when you are deciding with your career, personal life, and other goals.


  • CTFR model explained

  • Deciphering connection between desire and motivation

  • Knowing your reasons and knowing your motives

  • Daily thought work to create motivation

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