Living in the Past Part One: Forgiving Yourself

Everyone makes mistakes in their life. We are all human, so it is inevitable we will do something we regret. The key to long term mental health and wellbeing is learning to forgive yourself for when you fall short.

On Love This B!tch, Lisa talks about why it is so important to forgive yourself in order to heal and showing yourself some grace when you get into the habit of beating yourself up too much. Check out this enlightening talk about why you should say “I forgive you” to yourself more often.


  • Learning to live with regret

  • Showing remorse for the past positively

  • Allowing yourself compassion

  • Prioritize living in the present moment

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