Mindfulness for Anxiety

I’m so glad you guys are joining us for another episode of Love This B!tch! We’ve spent the past few episodes focusing on anxiety and how it can affect our day to day in countless ways.

Today, we are going to look at how incorporating mindfulness into our daily lives can help improve our anxiety and daily focus. Mindfulness and meditation are great tools to help center your mind, become present, and manage the millions of thoughts that we encounter every day. The more you can observe your thoughts and incorporate mindfulness, the easier time you will have in dealing with daily challenges.


  • How mindfulness can help combat anxiety

  • Using meditation to help to relate to your thoughts

  • Coming back to the present through practicing awareness

  • Understanding circumlocution

  • Draining your anxiety

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

Connect with Lisa


Schedule a Connection Call with Lisa


FREE Mindset Breakthrough Bootcamp

Sign up to the Love This B!tch newsletter so you never miss an episode!


Recent Posts

See All

Nobody Listens to Me

Being heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship, with your friends. Having a voice that's considered is importan

People Pleasing and Feeling Unappreciated

People pleasers often go above (and above and above) and beyond in making the people around them feel happy and satisfied. On the flip side, it can leave that person feeling drained, stressed, and ove

Abusive Relationships

“You should just leave.” If you’re thinking about an abusive relationship this seems like sound advice, right? If you have ever been in or known someone in an abusive relationship, whether it was phys