top of page

Reframing Your Thoughts in the Face of Betrayal, Hurt, Rejection, and Ghosting

We’ve all faced some sort of betrayal, hurt, rejection, or even ghosting at some point in our lives. These moments tend to make us feel bad, allowing other people’s thoughts to influence the way we think about ourselves.

In today’s episode, Lisa is speaking to all the moments where you’ve felt down about yourself because of someone else’s thoughts or actions (or lack thereof). She talks about our innate and natural feelings of wanting to belong to a tribe, and how in the modern world, we have the option to build our own tribes.

Lisa also speaks to the point that seeking a reason for another person’s actions of hurting, betraying, or rejecting isn’t necessarily the healthiest practice since it inadvertedly validates them. Whether you’ve felt hurt in your friendships, dating life, or even business, Lisa is here to share some ways in which you can reframe your thoughts so that you can feel confident in yourself despite the rejection you face.

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

Connect with Lisa

Sign up to the Love This B!tch newsletter so you never miss an episode!

Recent Posts

See All

A Simple Tool to Alleviate Annoyance

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’

Quick Tips for Mastering Daily Habits

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some qui

Real Life Application of Coaching Tools

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really st


bottom of page