top of page

Why Supporting Yourself On Your Journey Is Invaluable



If you want to be the creator of a joyful life, you need support. Yes, having external support from family and friends is beneficial, but having internal support from yourself is invaluable. Being aware of your mindset and having the ability to interact with your thoughts with patience and self-compassion is the key component to supporting yourself on your journey.

In this week’s episode, I talk about the importance of having an internal support system, why you need to understand what your core beliefs and thoughts are so you can change them, and how to do the mindset work that gives you the confidence and support you need in your journey through life.


Connect with Lisa

Website

Instagram

Schedule a Connection Call with Lisa

Join the Anxiety Support Facebook Group


Sign up to the Love This B!tch newsletter so you never miss an episode!

SIGN UP >

Recent Posts

See All

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some qui

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really st

bottom of page