Rewire Your Body Image

Body image can be a struggle for many people, as we tend to focus on our weaknesses rather than our attributes. It is natural to focus more on the negative than positive. However, we also can change our thoughts about ourselves and become more positive in how we look at our body.

Today on Love This B!tch, Lisa talks about different ways to rewire how we view ourselves and to create a positive body image. Loving yourself means liking yourself internally and externally and is a major part of our self-confidence. Tune in!

Highlights

  • Showing compassion towards yourself

  • Creating a thought ladder

  • Body image journaling to build positive thoughts

  • Sitting with body image feelings

Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share it with a friend. Thanks for listening!

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