Overcome Overwhelm

In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.


On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to manage your emotions while ripping and running, recognize moments that trigger anxiety, and how to effectively plan out your time even when you might seem swamped.

Highlights

  • Avoiding a “freeze” when feeling overwhelmed

  • Looking at what creates your anxiety

  • Creating a plan and executing it

  • “Progress not perfection”


Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!


Resources:

Lisa's Instagram

Book a consultation with Lisa

Lisa's Facebook Page

Sign up to the Love This B!tch newsletter so you never miss an episode!

SIGN UP >

Recent Posts

See All

Erasing Sneaky Self-Limiting Beliefs

Sometimes we sell ourselves short and think in ways that limit our potential. We might believe they are harmless, but even a little self-doubt can sprout into something larger and dampen our hopes, dr

How to Be Who You Want to Be

There's a lot of power in having a proper mindset. It plays a big role in how we see ourselves and who we want to be. Working through mental hurdles is key to helping fight anxiety and grow into who w

  • Facebook
  • Instagram
  • LinkedIn

© 2020 Lisa Oglesbee Coaching | All rights reserved