Overcome Overwhelm

In today’s world, we all have a myriad of commitments, obligations and responsibilities in our lives that all demand our attention and focus. Ranging from your family, work, school, personal business, it can be an endless list of priorities that are on our plate. It is natural and all too common to feel overwhelmed by all of this.


On this episode of Love This B!tch, Lisa breaks down several ways to create a plan in order to not feel overwhelmed and anxious about everything going on in your life. She focuses on how to manage your emotions while ripping and running, recognize moments that trigger anxiety, and how to effectively plan out your time even when you might seem swamped.

Highlights

  • Avoiding a “freeze” when feeling overwhelmed

  • Looking at what creates your anxiety

  • Creating a plan and executing it

  • “Progress not perfection”


Thank you for tuning in this week! If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!


Resources:

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