Lisa Oglesbee

Do you want to reduce your suffering and take back your power and control in your life? Well, you can. By refraining from self-judgment,...

How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving...

Do you struggle from fight, flight, or freeze? We all react to stress differently, and sometimes these anxious reactions vary or change...

Are you a perfectionist, or do you think you could be one? Trust me, you aren’t alone! As a perfectionist coach, I know exactly what a...

Do you know what it takes to be emotionally strong? I grew up thinking that strong people don’t cry and would judge myself for being weak...

Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy...

In this episode of Love This B!tch, we are exploring why we think we aren’t good enough. How do these thoughts even come about? Whether...

In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just...

In this episode of Love This B!tch, we expand on how self-compassion improves your relationships. Often in relationships, we try to make...