Awareness Precedes Change

In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.

If you’re ready to learn more about your feelings and how to face them, hit play now!  

Here’s a closer look at what we talked about:

Ironic Process Theory (White Bear Theory) [5:26]

Learn to Have Emotions In Order To Become Unstoppable [7:41]

Awareness Precedes Change [16:24]

Links Mentioned:

Lisa Oglesbees Instagram

Winter Notes on Summer Impressions by Fyodor Dostoevsky

Ziva Meditation by Emily Fletcher

Sign up to the Love This B!tch newsletter so you never miss an episode!


Recent Posts

See All

The Easy Button and Success Entitlement

Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the wo

How To Make Positive Affirmations Work

Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help u

How to Get Comfortable with Being Uncomfortable

Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause

  • Facebook
  • Instagram
  • LinkedIn

© 2020 Lisa Oglesbee Coaching | All rights reserved