Awareness Precedes Change

In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.



If you’re ready to learn more about your feelings and how to face them, hit play now!  

Here’s a closer look at what we talked about:

Ironic Process Theory (White Bear Theory) [5:26]

Learn to Have Emotions In Order To Become Unstoppable [7:41]

Awareness Precedes Change [16:24]

Links Mentioned:

Lisa Oglesbees Instagram

https://www.facebook.com/lisathelifecoach

https://lisaoglesbeecoaching.com/

Winter Notes on Summer Impressions by Fyodor Dostoevsky

Ziva Meditation by Emily Fletcher



Sign up to the Love This B!tch newsletter so you never miss an episode!

SIGN UP >

Recent Posts

See All

How Do I Want to Feel

Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelin

Confirmation Bias and You

What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm

Negativity Bias and You

Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering f