In this episode of Love This B!tch, Lisa dives into what she likes to call “fee fees” or, feelings, and how these feelings are just thoughts that cannot harm us. In life, we experience both positive and negative feelings. We welcome positive feelings but oftentimes run from the negative feelings, which only prolongs them. When we learn to stop and sit with our feelings, we allow ourselves time to process them and successfully move on.
If you’re ready to learn more about your feelings and how to face them, hit play now!
Here’s a closer look at what we talked about:
Ironic Process Theory (White Bear Theory) [5:26]
Learn to Have Emotions In Order To Become Unstoppable [7:41]
Awareness Precedes Change [16:24]