In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.

If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, hit play now!

Here’s a closer look at what we talked about:

Acknowledge your suffering without exaggerating it [3:51]

Switch that track! [11:58]

Mindfulness improves relationships [7:48]

Ways to practice mindfulness daily [26:14]

Links Mentioned:

The Lovies Facebook Group

Lisa’s Instagram

Sign up to the Love This B!tch newsletter so you never miss an episode!


Recent Posts

See All

The Easy Button and Success Entitlement

Nothing worth achieving is ever easy. In order to have long-lasting success in anything, you have to commit to hard work and not take any shortcuts. However, every so often, we don't want to do the wo

How To Make Positive Affirmations Work

Positive affirmations are proven methods of self improvement as we know them to rewire the brain to formulate new “positive thoughts” after consistently using them. By verbally using them, they help u

How to Get Comfortable with Being Uncomfortable

Growth, whether it be personal, professional or emotional, requires change and facing challenges that may make us feel uncomfortable. Allowing yourself to be vulnerable and embracing growth can cause

  • Facebook
  • Instagram
  • LinkedIn

© 2020 Lisa Oglesbee Coaching | All rights reserved