In this episode of Love This B!tch we dive into the mindfulness aspect of self-compassion. If you took an inventory of how often you were giving into negative thoughts how much of your day will you have missed? Mindfulness is a balanced awareness of what’s truly going on. Mindfulness begs us to become aware of when the negative narratives start running wild so that we can stop them before we start catastrophizing. It also calls us to take note of the qualities that we love about ourselves and learn to recognize them when they’re showing up.
If you’re ready to learn how to incorporate mindfulness into your daily self-compassion practice, hit play now!
Here’s a closer look at what we talked about:
Acknowledge your suffering without exaggerating it [3:51]
Switch that track! [11:58]
Mindfulness improves relationships [7:48]
Ways to practice mindfulness daily [26:14]