Understanding Your Manual

How does self-compassion help you have deeper connections with other people? As humans, we are all flawed and make mistakes. Giving ourselves grace for our own failures and imperfections is the first step in finding and developing true compassion and acceptance for others, no matter how different their thoughts, feelings, and experiences. 

In this episode of Love This B!tch, I want to talk about how we can start building awareness around our own frustrations, anxiety, and anger that arise around situations that are out of our control and eliminate these negative emotions through compassion for others. We will examine our thought processes behind why we build thoughts and stories around completely neutral circumstances and how two people can handle situations in entirely different ways and why that’s okay.

Here’s a closer look at

Why a different way of thinking or acting doesn’t make someone the enemy 

Reducing stress, anxiety, and tension through compassion for others

How everyone operates on different manuals in life 

Understanding that everyone has different thoughts, beliefs, feelings, and experiences 

Breaking free from the idea that our life’s manual is the only way 

Links Mentioned:




Sign up to the Love This B!tch newsletter so you never miss an episode!


Recent Posts

See All

How Do I Want to Feel

Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelin

Confirmation Bias and You

What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm

Negativity Bias and You

Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering f