In this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take action towards your goals. You will be able to live in alignment with what you truly want in life. A love of self enriches your relationships, your financial life, your work, and so much more.
If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!
Here’s a closer look at what we talked about:
First element of self-compassion: kindness towards yourself [4:58]
Developing a self-compassion avatar [10:29]
Second element of self-compassion: common humanity [11:50]
Third element of self-compassion: mindfulness [16:39 ]
Links Mentioned:
Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
Dr. Kristen Neff Ted Talk - The Space Between Self- Esteem and Self Compassion