top of page

Self Compassion

In this episode of Love This B!tch, we dive into self-compassion. Do you have perfectionist paralysis? Have you ever felt that you weren’t good enough or that you were going to fail? This episode will introduce you to the three components of self-compassion and how to cultivate this in your life. You will come away from this episode seeing how loving yourself can help you overcome anxiety and take action towards your goals. You will be able to live in alignment with what you truly want in life. A love of self enriches your relationships, your financial life, your work, and so much more.

If you’re ready to learn how to have a relationship with yourself and have self-compassion, hit play now!

Here’s a closer look at what we talked about:

First element of self-compassion: kindness towards yourself [4:58]

Developing a self-compassion avatar [10:29]

Second element of self-compassion: common humanity [11:50]

Third element of self-compassion: mindfulness [16:39 ]

Links Mentioned:

Sign up to the Love This B!tch newsletter so you never miss an episode!

Recent Posts

See All

A Simple Tool to Alleviate Annoyance

It’s normal for all of us, in our day-to-day lives, to experience a moment of annoyance. It could be for a number of reasons - be it an inconvenience you’ve faced, an encounter with someone that didn’

Quick Tips for Mastering Daily Habits

Have you ever thought to yourself: “Why am I so lazy?” “Why can’t I stick to my routine?” “Why can’t I get started with this habit?” This is a common dilemma. In this episode, Lisa is sharing some qui

Real Life Application of Coaching Tools

In case you missed it, Lisa sat down with Coach Mark Christopher Neff in last week’s episode. During their conversation, the quote “don’t expect yourself in other people” that Mark mentioned really st


bottom of page