Thought Work That Leads to Self Acceptance

Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself can change your outlook on the world and your perceptions. 

Here’s a closer look at what we talked about:

Do you know what drives your emotions? [1:15]

You can reframe your emotions and negative thoughts with these helpful tips. [5:05]

Using a “thought ladder” to counteract the negative feels. [11:03]

Links Mentioned:

Lisa's Instagram

Sign up to the Love This B!tch newsletter so you never miss an episode!


Recent Posts

See All

How Do I Want to Feel

Hey guys! Today on Love This B!tch, Lisa speaks on planning our feelings daily in order to take control of our emotions and help achieve our goals and dreams. Being proactive in how we plan our feelin

Confirmation Bias and You

What is confirmation bias? Confirmation bias is when you lean towards information that confirms previously held beliefs. It affects how we interpret information and the information we seek to reaffirm

Negativity Bias and You

Ever dwelled more on the negative remarks rather than the positive comments? You could do amazing on a project for school, and yet the one or two negative comments you receive you end up remembering f