Have you ever felt trapped in a negative thought cycle? I am the first to raise my hand when it comes to needing to do work around crappy emotions. In this episode, we are exploring thought work and how you can use it to reframe your feelings. We are exploring the steps and journey to creating more positive thoughts around your self-image and your emotions. Learning to have compassion for yourself can change your outlook on the world and your perceptions.
Here’s a closer look at what we talked about:
Do you know what drives your emotions? [1:15]
You can reframe your emotions and negative thoughts with these helpful tips. [5:05]
Using a “thought ladder” to counteract the negative feels. [11:03]