Welcome Back!

Life can sometimes get in the way of our plans. After a hiatus, Love This B!tch is back with a deliciously raw episode. This week on Love...

Feelings First with Katie Allen

Thank you for tuning in to another episode of Vibrant Life Allies, the podcast that speaks with health coaches and professionals as we...

Nobody Listens to Me

Being heard is a huge part of a person’s confidence. You want to be heard, respected, and appreciated at your job, in your relationship,...

Abusive Relationships

“You should just leave.” If you’re thinking about an abusive relationship this seems like sound advice, right? If you have ever been in...

Mindfulness and Mindset for Dating

Dating can be tough. Sometimes, we find a person who checks all the boxes, and we are quick to anoint them “the one” and our thoughts...

Mindfulness for Anxiety

I’m so glad you guys are joining us for another episode of Love This B!tch! We’ve spent the past few episodes focusing on anxiety and how...

Uncertainty and Anxiety

Hi guys and thank you for tuning in to Love This B!tch!. We spend time looking at Dr. Judson Brewers illuminating book “Unwinding...

Afraid You Cannot Change

Welcome to another episode of Love This B!tch! Change can be scary. It is something that requires thought work, time, effort, commitment,...