How Resistance To Painful Thoughts Stimulates Attachment

As humans, we often resist feelings, behaviors, and thoughts we don't want in our lives. But we don't realize that through this resistance, we’re subconsciously attaching ourselves to these thoughts and feelings as they come up, causing more annoyance and more pain–which is the exact opposite of what we intended.

Last week, we talked about detaching from our thoughts, feelings, and actions. In this week's episode, I want to talk about how our attachment to thoughts work, why our resistance to thoughts creates the struggle and judgment we're trying to avoid, and how to be aware of good and bad thoughts so we can move on from them and forward into the light.

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