Coaching and Confidence with Mills Gray

Mills Gray is a life, wellness, and business coach based out of the UK. She has a wealth of experience and has worked with countless clients to reach both their personal and business goals. Mills shares her personal story on the show and gives advice on blocking out the noise (both good and bad). We also discuss the difference between receiving advice in a coaching relationship versus a friendship. Mills is full of ideas and energy that can help anyone in any industry. Grab your notepad and hit play now!

Episode Highlights:

  • Helping clients block out the noise (7:55)

  • Coaches toolbox for accountability(12:25)

  • Helping clients organize (15:47)

  • Differences between coach relationship and friend relationship (24:12)

  • Tips for those struggling with self-limiting beliefs and procrastination (28:42)




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