top of page

Becoming Unstuck with Yelena Kuzmina

It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut.

This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things.


  • Therapy vs Coaching

  • Growing from uncomfortability

  • How coaching fosters accountability

  • Deciding to become unstuck

  • Building trusting relationships with clients

  • Using coping to deal with stress

  • Surrounding yourself with people that will level you up

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Yelena:

Connect with Lisa

Sign up to the Vibrant Life Allies newsletter you never miss an episode!

Recent Posts

See All

Healthy Weight Loss with Heather McConochie

Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health co


bottom of page