top of page

The 3 Day Workweek with Cailen Ascher

One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.

On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!


  • Shifting to a 3 day work week

  • Applying freedom and fulfillment to your professionals and personal life

  • Aligning core values with your work

  • Helping new entrepreneurs create path’s forward

  • Energy management

  • Overworking as form of procrastination

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

Connect with Cailen:

Connect with Lisa

Sign up to the Vibrant Life Allies newsletter you never miss an episode!

Recent Posts

See All

Healthy Weight Loss with Heather McConochie

Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health co


bottom of page