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Building Sustainable Healthy Habits with Melissa Linke

Hey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results.

On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and fitness program designed to help clients create durable and progressive habits in order to build a healthier lifestyle. They gear these habits to be long lasting and not fad based, thus helping to lead to more long-term success. Melissa is great at teaching simple healthy habits that can stick with and change life. This is an excellent listen for anyone looking to make a start in changing their health and to create healthy habits and create a healthier lifestyle!


  • Melissa's Story

  • 365 Lean’s target demographic

  • How she developed 365 Lean program

  • Creating sustainable health habits

  • Common habits to break that cause issues for clients

  • Being 1% better every day

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!

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